Men have been dealing with erectile dysfunction treatments for a long time and had mixed results. Although work is still in its preliminary stages, some studies suggest that watermelon can be a viable Viagra alternative.
The introduction of Viagra and other therapies for erectile dysfunction (ED) has revolutionized the world of sexual medicine. People with certain medical conditions or age-related ED no longer had to surrender to unsatisfactory sex lives.
ED drugs aren’t working for every guy, though. Some men experience side effects while others are unfit for the drug, such as men with certain types of chest pain and heart disease.
Watermelon is a safe alternative for people who are unable to take Viagra, which is unlikely to cause serious side effects.
Why watermelon could help with ED
Watermelon is a natural citrulline source. Citrulline is an amino acid that can lead to stronger erections.
Viagra works by increasing the flow of blood to the penis, making it easier for a man to get an erection when he gets excited. Citrulline can do the same thing, although it interacts with Viagra differently.
Preliminary research indicates that the body is capable of transforming citrulline into another amino acid called arginine. Arginine is converted into nitric oxide. Nitric oxide opens the blood vessels more extensive, resulting in increased blood flow to the penis and stronger erections.
Since watermelon is mostly water, concentrated watermelon juice contains the highest concentrations of citrulline.
For watermelon juice, people who want to use watermelon as a natural Viagra will find better results.
What the research says
Work is relatively new on the impact of citrulline and watermelon. Most of the reports were limited or only looked at animals. As such, you are saying that there is conclusive evidence that watermelon can function as a natural Viagra is too early to tell.
Preliminary research is positive, and the consumption of watermelon entails few or no risks. It means that as an alternative to Viagra, most people can quickly try watermelon juice or citrulline supplements.
A study carried out in 2011 followed 24 people with moderate ED. For one month, the men were taking a placebo. They’ve taken a citrulline supplement for another month.
Only two of the men who took the placebo had their erections return to normal levels of hardness. Yet half of the men who took citrulline had changes that brought their erections to normal levels of hardness.
Men taking citrulline also had more sex, with an average of 1.37 intercourse sessions per month before treatment, and 2.3 per month following surgery. None of the men had side effects.
Due to the low blood flow to the penis, a 2013 study collected data on rats with ED. This disorder is a common cause of erectile problems in humans, called arteriogenic erectile dysfunction.
Rats who took a citrulline water supplement showed changes in erectile function relative to rats who got placebo and rats on their blood vessels who underwent surgery. This finding suggests that citrulline can boost blood flow, enhancing erections potentially.
A study carried out in 2014 tested male rats treated with extract of watermelon flesh. Watermelon-consuming rats were more likely to mount women and begin intercourse. The authors of the study concluded that this increase in libido suggests that watermelon could also be a viable treatment for ED.
There were no severe side effects, and there was no weight gain for the rats that consumed watermelon extract.
Research published in 2017 attempted to understand further the role of citrulline and arginine in erectile function. Researchers measured both amino acid levels with ED in 122 people.
In men with ED, they found lower levels of one or both amino acids, particularly in men with arteriogenic erectile dysfunction. This indicates that increasing concentrations of either citrulline or arginine or both can improve erectile function.
Men should note that watermelon is probably not as effective as Viagra, and may not work for men who were unable to get a Viagra erection.
This is because watermelons, like Viagra, increases the flow of blood to the penis. If another issue, such as nerve damage or a serious relationship problem, triggers the ED of an individual, it may not be advantageous to increase blood flow.
Although animal research mostly applies to people, this is not always the case. Study shows positive results in rats that point to the importance of citrulline in the treatment of ED, but they do not demonstrate that it works in humans.
Citrulline has not been approved as an ED treatment by the U.S. Food and Drug Administration (FDA). Until doctors can decide whether or not citrulline works, many more tests are needed.
Risks and benefits of watermelon for ED
Watermelon, even in large quantities, is considered safe. He can quickly drink it unless a man has an allergy to watermelon.
People with diabetes will discuss how much watermelon they should drink safely with their physicians. Watermelon and other fruits can increase blood sugar levels, and eating large quantities for some people with diabetes can be unhealthy.
Watermelon is low in calories, but any food being overconsumed will result in weight gain. Eating large quantities of any food is unwise, mainly if doing so causes pain in the gut or fullness of uncomfortable feelings.
No research has found some severe side effects in healthy men or animals associated with watermelon. As such, using watermelon as an alternative to Viagra, or even using it alongside Viagra, is all right.
How to use watermelon
Watermelon’s benefits come from citrulline. The advantages can be improved by using watermelon in a way that maximizes the consumption of citrulline.
A study carried out in 2005 found that red watermelon citrulline was slightly lower than yellow or orange varieties. Watermelon rind has higher citrulline concentrations than the flesh of the fruit. No significant differences were found between varieties of seeded and seedless watermelon.
People can try to incorporate watermelon rind in a smoothie to improve citrulline intake.
For most people, Viagra is a safe and effective plan. Watermelon is one of many options for men who prefer to avoid drugs or who can not use Viagra. People will explore their best treatment options with a doctor. A combination of pharmaceutical and natural remedies can sometimes benefit.
Also, Medication can treat erectile dysfunction. Such as Cenforce generic viagra to treat erectile dysfunction (ED). ED is one of the world’s most common sexual problems, and around 200 million men around the globe are suffering from this issue. But while it’s a common problem, ED shouldn’t be taken lightly because it could cause serious problems.