Cycling is a common aerobic fitness style, which burns calories while strengthening muscles in the legs. According to a study by Breakaway Research Group, more than one-third of Americans ride a bike. Many people only cycle for fun, and others are more serious riders who spend hours a day on a bike.
Men who are riding a bike can experience erection problems as an unintended result of spending too much time on a bike seat. The link between riding problems and erection issues is not fresh. In fact, in male horseback riders, the Greek physician Hippocrates described sexual issues when he said, “The continuous jolting on their horses unfits them for intercourse”
Here’s why riding a bike will affect your ability to obtain an erection and how to stop putting the brakes on your sex life by cycling.
How does cycling affect erections?
The seat places pressure on your perineum when you sit on a bike for long periods of time, a region that lies between the anus and the penis. The perineum is lined with the arteries and nerves that provide the penis with oxygen-rich blood and sensation.
Nerve impulses from the brain send out arousal messages to the penis for a man to have an erection. These nerve signals allow relaxation of the blood vessels, increasing the blood flow through the arteries into the penis. Any nerve issues, blood vessels or both will render you unable to get an erection. This is called erectile dysfunction.
Researchers have discovered over the last few decades that some male cyclists are causing damage to the pudendal nerve, the perineum’s main nerve, and the pudendal artery that carries blood to the penis.
Men who spend hours on a bike reported numbness and trouble having an erection. Experts believe that ED starts when the narrow bicycle seat and the pubic bones of the rider get caught between the arteries and nerves.
How to reduce your risk of ED
You can still ride for exercise and enjoyment with a few modifications, without sacrificing your love life.
Here are a few changes you can make to reduce your risk of treating ED:
- Switch out your narrow bicycle seat with extra padding to protect your perineum for something wider. Even, to lower pressure, choose a seat without a nose (it will have more of a rectangular shape).
- Lower the throttle. Leaning forward lifts your backside off the seat and relieves your perineum pressure.
- To get an extra layer of protection wears padded bike shorts.
- Cut back on the strength of the exercise. Cycle at a time, for fewer hours.
- Take regular breaks on long rides. Periodically walk around or stand on the pedals.
- Switch to a recumbent bike. If you’re going to spend a lot of time on a bicycle, on your perineum, reclining is gentler.
- Mix your workout routine. Instead of exclusively cycling, switch from jogging, swimming, to other forms of aerobic exercise. Make cycling a part of a full workout program.
If you feel any pain or numbness between your rectum and scrotum in the area, stop riding for some time.
What to do if you have ED
Even though it is not normally permanent, cycling-induced ED and numbness can last for several weeks or months. The simple solution is to cut back on bike rides or just stop riding. If you are going through several months and still have trouble getting an erection, see your doctor or urologist. Other potential causes of your ED could be a medical condition such as heart disease, a nerve problem or the residual effects of surgery.
Based on the cause of your problem, your doctor can recommend one of the advertised ED drugs you may have seen on TV including:
- sildenafil (Cenforce)
- tadalafil (Tadalista)
- vardenafil (Vilitra)
To create an erection these drugs increase the blood flow to the penis. Yet carefully consider them, because these drugs can have serious side effects. For those taking nitrates (nitroglycerin) for chest pain and people with very low or high blood pressure, liver disease or kidney disease, ED medications are not recommended. Other medicines, as well as non-drug options like penis pumps and implants, are also available for treating EDs. Medication to the treatment of erectile dysfunction cenforce 100mg tablets buy from our trusted online pharmacy.