Having a low sperm count is considered as the main cause of depression and tension in men, in fact, infertility is the main cause of mental health issues for couples far and wide. The good news is there are various medical and natural treatment that help increment your sperm count and sperm versatility which thusly battles infertility. A standout amongst the most underrated but powerful natural remedies for infertility is yoga.
How does Yoga Help to Increase Sperm Count?
Yoga can help fight infertility and improve psychological health from various ways, aside from the physical aspects.
- Yoga which improve blood flow and body toning, yoga additionally de-stresses you, stress is considered as the essential mental reason for infertility.
- The combination of cardiovascular exercise and meditation ensure this type of activity improves generally speaking psychical and mental health, this incorporates sperm portability and generation. One might say, yoga is one of only a handful couple of activities that work on psychological health, physical health and passionate health in one workout session.
- Some poses in yoga can help improve blood circulation but your body’s chemicals substances which in turn produce more sperm.
- This type of activity is also known to build your libido, this makes you need to have more sex. The frequency of sex is known to also support your odds of having an infant and in this aspect, some yoga poses should help.
Yoga isn’t an overnight remedy for infertility, however, whenever rehearsed normally and proficiently it can just boost your chances of having a child, it’s anything but a complete remedy for infertility.
Best Yoga Exercises to Increase Sperm Count
1. Setu Bandhasana
This is one of the best stances to help improve pelvic blood circulation and increment the versatility of your sperm count.
How to Do
To do this pose, first lay flat on your back, bend your legs so your heels are as close to your buttocks as they can be, then lift your pelvis off the ground, keep your shoulders and upper back on the ground. Remember to breathe steadily.
2. Agnisaar Kriya
This is viewed as one of the oldest and most helpful stances in yoga for sperm health.
How to Do
Stand straight, keep your legs a bit apart, bend forward and place your palms on your knees, exhale steadily while pulling your stomach inwards, hold your breath after the exhale for 5 seconds, breathe in and let your stomach inflate. Repeat 10 times per set.
Another magnificent pose for sperm versatility, this pose also improves your overall sperm count.
How to Do
To do this pose, lay flat on your back, place your palms next to you on the floor. Elevate your legs to a 90-degree angle, do not lift your hip. Breathe in and out 3 times steadily, then lift your hips and try to curl your back so your toes touch the ground behind your head.
4. Surya Namaskara
This is a series of poses that help improve sperm consider well as it improves generally blood circulation.
How to Do
Start by standing straight, stretch your back by leaning backwards, bend forward and touch your toes, then move one leg as far back as you can while your other leg is at a 90-degree angle between your palms, move to a plank, then drop your hips and chest on the ground, curl your back into the cobra pose, then shift to the downward dog, bring your hips back and touch your toes, curl your back to stand straight, repeat 12 times.
One of the main causes of infertility is stress, this helps facilitate your anxiety.
How to Do
There are various methods of pranayama, this is a massive subsection of yoga, the most essential one can be done by sitting in a folded leg pose, straighten your back, cover one nostril with your thumb, breathe in through the other nostril, hold your breath, use your index and middle finger to cover the opposite nostril while releasing the nostril covered by the thumb, breathe our.
This pose is great for improving the general sperm count.
How to Do
To do this pose, lay on your belly. Lift and twist your knees behind your back, reach out and hold your ankles, then lift your chest and hips off the ground, leaving only your belly on the floor, tilt your neck backwards and hold for as long as you can.
7. Ardha Matsyendrasana
This pose helps increase sperm count as well as portability of the waist and back.
How to Do
Stretch your legs out straight while sitting. Lift your right leg and place it on the left side of the left knee. Turn your body to the right, hold your right ankle with your left hand and twist your right hand behind your back, broaden the arm as far around your body as you can.
One of the most popular yoga poses, this pose is considered the poster child for yoga due to the immense advantages of practising this.
How to Do
Sit with folded legs, straighten your back, lift one leg and place the ankle near your hip, do the same for the other leg. Take deep breaths and hold the pose for as long as you possibly can.
Tips to Remember before doing Yoga Asanas
Keep, doing yoga can be useful just if done in a controlled environment, here are some tips to remember at the top of the priority list while striking these pose that will keep you safe:
- Don’t over-expand or push yourself into the last position of a posture, do as much as you can and slowly construct your body’s capacity to finish the pose.
- In the beginning, look for the help of a yoga guide so you don’t hurt yourself
- Make sure to wear comfortable, loose clothing
- For hygiene purposes, just do yoga on your yoga mat
- Just do yoga on level and even surfaces
Yoga can be immensely valuable to the general strength of anybody included, it additionally is accepted to help improve sperm count, sperm versatility and discharge wellbeing. Performing yoga normally can also support your sex drive by expanding your libido. It is, be that as it may, imperative to make sure to do yoga in a protected way, all things considered we prescribe you converse with your medicinal health proficient before you begin and do these postures with a specialist instructor present.
Never attempt to over-reach or over-expand yourself while doing these poses. The meditative parts of yoga are as significant as the poses themselves, make sure to inhale, think and unwind. Doing yoga consistently will decrease pressure which will help fight with the psychological infertility brought about by pressure. Yoga helps both physical and mental health and physical aspects of infertility.
It must be joined with a healthy diet with the correct type of nutrition to boost its effects. Keep in mind not to do an excess of yoga daily, adhere to a limit of 90 minutes or two hours out of each day. In the event that you feel a sharp pain in your spine, hip or joints then please look for restorative help right away. Yoga can cause muscle pain at first, this is typical if you feel the pain is excruciating, converse with your human services professional. In the event that you are recuperating from wounds, don’t rehearse yoga except if your physical advisor and medical specialist asks that you do as such.
Another way you can fix your impotence (ED) using medication. Cenforce 200 is a drug that contains 200mg of the active ingredient Sildenafil citrate and is used in the treatment of erectile dysfunction in men. Cenforce is a PDE5 inhibitor this means it inhibits the action of the enzyme PDE5 in order to relax the muscles of the blood vessels in the penis thereby increasing blood flow to produce an erection. This effect however is achieved with the presence of sexual stimulation.